Carl Berisford-Murray 20:00 row
5,366
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
November 27, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,366 | 1:51.8 | 250 | 1161 | 29 | 149 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 140 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 144 |
| 12:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 149 |
| 16:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | 153 |
| 20:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 163 |