Carl Berisford-Murray 20:00 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
November 29, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 28 | 140 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 121 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 134 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 143 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | 149 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 156 |