Carl Berisford-Murray 10x0:20/0:10r row
1,056
Meters
3:20.0
Time
1:34.6
Pace
90
Calories
156
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,289 |
| Overall Time | 5:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 36 |
November 29, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,056 | 1:34.6 | 412 | 1718 | 36 | 156 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 128 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 139 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 150 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 156 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 161 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 166 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 167 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 167 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 167 |
| r233 |