Carl Berisford-Murray 20:00 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
November 29, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 29 | 156 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 152 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 152 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 156 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 161 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 163 |