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Carl Berisford-Murray v100m/1:00r...19 row

10,000m

Meters

35:03.0

Time

1:45.1

Pace

772

Calories

150

Heart Rate

Rest Distance341m
Rest Time19:00.0
Overall Distance10,341m
Overall Time54:03.0
Average Watts301
Calories Per Hour1336
Stroke Rate31

December 04, 2020 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:03.0 10,000m 1:45.1 301 1336 31 150
0:21.3 100m 1:46.5 290 1297 31 103
r: 1:00 22m
0:40.5 200m 1:41.2 337 1460 33 117
r: 1:00 17m
1:01.4 300m 1:42.3 327 1424 32 132
r: 1:00 16m
1:21.9 400m 1:42.3 326 1422 32 139
r: 1:00 18m
1:45.3 500m 1:45.3 300 1331 31 142
r: 1:00 20m
2:05.7 600m 1:44.7 305 1348 31 149
r: 1:00 21m
2:27.0 700m 1:45.0 302 1340 31 155
r: 1:00 18m
2:47.8 800m 1:44.8 303 1344 31 161
r: 1:00 19m
3:10.3 900m 1:45.7 296 1319 31 161
r: 1:00 15m
3:34.3 1,000m 1:47.1 285 1279 31 164
r: 1:00 13m
3:11.5 900m 1:46.3 291 1300 30 166
r: 1:00 22m
2:50.9 800m 1:46.8 287 1288 31 167
r: 1:00 17m
2:29.4 700m 1:46.7 288 1291 31 166
r: 1:00 20m
2:07.1 600m 1:45.9 295 1313 30 166
r: 1:00 18m
1:44.9 500m 1:44.9 303 1343 31 166
r: 1:00 20m
1:23.5 400m 1:44.3 308 1359 31 162
r: 1:00 16m
1:00.7 300m 1:41.1 338 1463 33 160
r: 1:00 17m
0:40.3 200m 1:40.7 342 1477 33 150
r: 1:00 15m
0:19.3 100m 1:36.5 389 1640 34 138
r: 1:00 17m
r341m