Carl Berisford-Murray v100m/1:00r...19 row
10,000
Meters
35:03.0
Time
1:45.1
Pace
772
Calories
150
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 54:03.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
December 04, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.0 | 10,000 | 1:45.1 | 301 | 1336 | 31 | 150 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 103 | |
| r: 1:00 | 22 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | 117 | |
| r: 1:00 | 17 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 32 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 32 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 142 | |
| r: 1:00 | 20 | ||||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 31 | 149 | |
| r: 1:00 | 21 | ||||||
| 2:27.0 | 700 | 1:45.0 | 302 | 1340 | 31 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:47.8 | 800 | 1:44.8 | 303 | 1344 | 31 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:10.3 | 900 | 1:45.7 | 296 | 1319 | 31 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | 164 | |
| r: 1:00 | 13 | ||||||
| 3:11.5 | 900 | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 1:00 | 22 | ||||||
| 2:50.9 | 800 | 1:46.8 | 287 | 1288 | 31 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:29.4 | 700 | 1:46.7 | 288 | 1291 | 31 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 30 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 31 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 33 | 160 | |
| r: 1:00 | 17 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | 150 | |
| r: 1:00 | 15 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 138 | |
| r: 1:00 | 17 | ||||||
| r341 |