Carl Berisford-Murray 20:05 row
5,080m
Meters
20:05.3
Time
1:58.6
Pace
340
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
December 06, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,080m | 1:58.6 | 210 | 1021 | 28 | 131 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 113 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 127 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 133 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 143 |
| 20:05.3 | 19m | 2:19.4 | 129 | 743 | 143 |