Carl Berisford-Murray 20:00 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
366
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
December 06, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 29 | 150 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 135 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 144 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 151 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | 155 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | 165 |