Carl Berisford-Murray 20:00 row
5,241
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
December 07, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 29 | 135 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 119 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 129 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 138 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | 143 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 150 |