Carl Berisford-Murray 20:00 row
5,409m
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
157
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
December 07, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,409m | 1:50.9 | 256 | 1182 | 30 | 157 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 143 |
| 8:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 153 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 31 | 157 |
| 16:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 163 |
| 20:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | 169 |