Carl Berisford-Murray 20:00 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
December 12, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 29 | 138 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 120 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 130 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 140 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 147 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 156 |