Carl Berisford-Murray 10x0:20/0:10r row
1,051m
Meters
3:20.0
Time
1:35.1
Pace
88
Calories
154
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,270m |
| Overall Time | 5:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 35 |
December 12, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,051m | 1:35.1 | 406 | 1698 | 35 | 154 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 124 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 136 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 146 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 158 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 162 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 164 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 166 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 168 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 168 |
| r219m |