Carl Berisford-Murray 20:00 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
December 12, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 29 | 153 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 146 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 154 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 153 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 154 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 161 |