Carl Berisford-Murray 20:00 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
December 13, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 28 | 124 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 112 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 119 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 126 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 128 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | 135 |