Carl Berisford-Murray 20:00 row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
December 13, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 29 | 137 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 125 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | 131 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | 138 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 142 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | 153 |