Carl Berisford-Murray 20:00 row
5,089m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
December 19, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 28 | 133 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 118 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 126 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 133 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 140 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 148 |