Carl Berisford-Murray 20:00 row
5,192m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
December 19, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 29 | 147 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 135 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | 139 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 147 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 153 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 30 | 163 |