Carl Berisford-Murray 20:00 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
December 26, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 29 | 147 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | 127 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 141 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 148 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 155 |
| 20:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | 164 |