Carl Berisford-Murray 20:00 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
December 26, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 29 | 160 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 149 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 157 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 161 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 165 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | 169 |