Carl Berisford-Murray 20:00 row
5,102
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
December 28, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 28 | 134 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | 119 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 128 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 135 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 143 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | 148 |