Carl Berisford-Murray 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
December 28, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 29 | 146 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 134 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 29 | 140 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 29 | 146 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 29 | 152 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 30 | 158 |