Carl Berisford-Murray 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
344
Calories
137
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
January 05, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 29 | 137 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | 126 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 29 | 132 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 29 | 137 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 30 | 142 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 30 | 149 |