Carl Berisford-Murray 10x0:20/0:10r row
1,041
Meters
3:20.0
Time
1:36.0
Pace
88
Calories
149
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,240 |
| Overall Time | 5:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 35 |
January 05, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,041 | 1:36.0 | 395 | 1658 | 35 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 121 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 134 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 161 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 161 |
| r199 |