Carl Berisford-Murray 5000m row
5,000
Meters
18:26.1
Time
1:50.6
Pace
363
Calories
159
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
January 05, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.1 | 5,000 | 1:50.6 | 259 | 1181 | 363 | 30 | 159 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 31 | 145 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 30 | 157 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 31 | 160 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 30 | 165 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1217 | 74 | 31 | 168 |