Carl Berisford-Murray 10000m row
10,000m
Meters
38:13.0
Time
1:54.6
Pace
699
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
January 08, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.0 | 10,000m | 1:54.6 | 232 | 1099 | 28 | 143 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 28 | 124 |
| 7:43.2 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 135 |
| 7:37.6 | 6,000m | 1:54.4 | 234 | 1104 | 29 | 142 |
| 7:32.9 | 8,000m | 1:53.2 | 241 | 1129 | 29 | 150 |
| 7:24.3 | 10,000m | 1:51.0 | 255 | 1178 | 30 | 164 |