Carl Berisford-Murray 10000m row
10,000
Meters
38:12.8
Time
1:54.6
Pace
698
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
January 10, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:12.8 | 10,000 | 1:54.6 | 232 | 1095 | 698 | 28 | 146 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1032 | 135 | 28 | 127 |
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1089 | 139 | 29 | 139 |
| 7:38.0 | 6,000 | 1:54.5 | 233 | 1100 | 140 | 29 | 146 |
| 7:38.1 | 8,000 | 1:54.5 | 233 | 1100 | 140 | 29 | 152 |
| 7:26.7 | 10,000 | 1:51.6 | 251 | 1160 | 144 | 29 | 167 |