Carl Berisford-Murray 5000m row
5,000
Meters
19:11.7
Time
1:55.1
Pace
347
Calories
135
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
January 14, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1088 | 28 | 135 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 27 | 120 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 28 | 131 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 29 | 136 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 29 | 142 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 29 | 148 |