Carl Berisford-Murray 10x0:20/0:10r row
1,025m
Meters
3:20.0
Time
1:37.5
Pace
81
Calories
146
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,245m |
| Overall Time | 5:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
January 14, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,025m | 1:37.5 | 377 | 1597 | 33 | 146 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 121 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 131 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 140 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 151 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 153 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 157 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 160 |
| r220m |