Carl Berisford-Murray 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
January 14, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 29 | 152 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 140 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 29 | 148 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 29 | 152 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 29 | 156 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 31 | 167 |