Carl Berisford-Murray 7000m row
7,000m
Meters
26:44.8
Time
1:54.6
Pace
488
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
January 18, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.8 | 7,000m | 1:54.6 | 232 | 1099 | 29 | 142 |
| 5:26.2 | 1,400m | 1:56.5 | 221 | 1061 | 29 | 127 |
| 5:23.3 | 2,800m | 1:55.4 | 227 | 1082 | 29 | 139 |
| 5:19.8 | 4,200m | 1:54.2 | 235 | 1108 | 29 | 143 |
| 5:19.6 | 5,600m | 1:54.1 | 235 | 1109 | 29 | 149 |
| 5:15.8 | 7,000m | 1:52.7 | 244 | 1139 | 30 | 156 |