Carl Berisford-Murray 10000m row
10,000
Meters
38:28.0
Time
1:55.4
Pace
692
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
January 21, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.0 | 10,000 | 1:55.4 | 228 | 1079 | 692 | 29 | 144 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 29 | 127 |
| 7:40.1 | 4,000 | 1:55.0 | 230 | 1087 | 139 | 29 | 140 |
| 7:36.3 | 6,000 | 1:54.0 | 236 | 1104 | 140 | 29 | 144 |
| 7:40.0 | 8,000 | 1:55.0 | 230 | 1087 | 139 | 29 | 147 |
| 7:39.2 | 10,000 | 1:54.8 | 231 | 1089 | 139 | 29 | 163 |