Carl Berisford-Murray 10000m row
10,000m
Meters
38:22.5
Time
1:55.1
Pace
695
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
January 22, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.5 | 10,000m | 1:55.1 | 229 | 1089 | 29 | 142 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 128 |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 30 | 138 |
| 7:39.6 | 6,000m | 1:54.9 | 231 | 1094 | 30 | 141 |
| 7:40.1 | 8,000m | 1:55.0 | 230 | 1091 | 30 | 142 |
| 7:29.8 | 10,000m | 1:52.4 | 246 | 1147 | 30 | 164 |