Carl Berisford-Murray 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
344
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
January 24, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 28 | 135 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 125 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 28 | 131 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 29 | 136 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 29 | 140 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 29 | 145 |