Carl Berisford-Murray 10x0:20/0:10r row
1,053
Meters
3:20.0
Time
1:34.9
Pace
91
Calories
149
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,244 |
| Overall Time | 5:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 35 |
January 24, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,053 | 1:34.9 | 409 | 1706 | 35 | 149 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 125 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 135 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 141 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 149 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 153 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 154 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 157 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 160 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 164 |
| r191 |