Carl Berisford-Murray 5000m row
5,000
Meters
19:01.8
Time
1:54.1
Pace
350
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
January 24, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000 | 1:54.1 | 235 | 1109 | 29 | 146 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | 139 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 29 | 142 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 29 | 145 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 29 | 140 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 31 | 167 |