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Carl Berisford-Murray v100m/1:00r...19 row

10,000m

Meters

34:56.0

Time

1:44.8

Pace

776

Calories

153

Heart Rate

Rest Distance359m
Rest Time19:00.0
Overall Distance10,359m
Overall Time53:56.0
Average Watts304
Calories Per Hour1346
Stroke Rate30

January 25, 2021 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:56.0 10,000m 1:44.8 304 1346 30 153
0:20.0 100m 1:40.0 350 1504 33 116
r: 1:00 19m
0:41.8 200m 1:44.5 307 1355 32 128
r: 1:00 20m
1:02.0 300m 1:43.3 317 1391 31 139
r: 1:00 16m
1:21.8 400m 1:42.2 327 1426 31 145
r: 1:00 18m
1:43.5 500m 1:43.5 316 1386 31 149
r: 1:00 15m
2:03.5 600m 1:42.9 321 1405 31 155
r: 1:00 17m
2:27.4 700m 1:45.2 300 1332 31 159
r: 1:00 22m
2:47.6 800m 1:44.7 305 1348 31 161
r: 1:00 21m
3:08.1 900m 1:44.5 307 1355 31 164
r: 1:00 19m
3:29.5 1,000m 1:44.7 305 1348 31 169
r: 1:00 16m
3:09.2 900m 1:45.1 301 1337 31 170
r: 1:00 22m
2:50.9 800m 1:46.8 287 1288 30 168
r: 1:00 21m
2:33.4 700m 1:49.5 266 1215 29 166
r: 1:00 16m
2:07.0 600m 1:45.8 295 1316 30 164
r: 1:00 16m
1:45.2 500m 1:45.2 301 1334 30 162
r: 1:00 17m
1:25.3 400m 1:46.6 289 1293 30 161
r: 1:00 22m
1:01.6 300m 1:42.6 323 1413 31 156
r: 1:00 22m
0:39.4 200m 1:38.5 366 1560 34 150
r: 1:00 22m
0:18.9 100m 1:34.5 415 1727 35 137
r: 1:00 18m
r359m