Carl Berisford-Murray v100m/1:00r...19 row
10,000
Meters
34:56.0
Time
1:44.8
Pace
776
Calories
153
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 53:56.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
January 25, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.0 | 10,000 | 1:44.8 | 304 | 1346 | 30 | 153 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 116 | |
| r: 1:00 | 19 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 32 | 128 | |
| r: 1:00 | 20 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 31 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 31 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 149 | |
| r: 1:00 | 15 | ||||||
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 31 | 155 | |
| r: 1:00 | 17 | ||||||
| 2:27.4 | 700 | 1:45.2 | 300 | 1332 | 31 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:47.6 | 800 | 1:44.7 | 305 | 1348 | 31 | 161 | |
| r: 1:00 | 21 | ||||||
| 3:08.1 | 900 | 1:44.5 | 307 | 1355 | 31 | 164 | |
| r: 1:00 | 19 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 31 | 169 | |
| r: 1:00 | 16 | ||||||
| 3:09.2 | 900 | 1:45.1 | 301 | 1337 | 31 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:50.9 | 800 | 1:46.8 | 287 | 1288 | 30 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:33.4 | 700 | 1:49.5 | 266 | 1215 | 29 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 30 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 30 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 31 | 156 | |
| r: 1:00 | 22 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | 150 | |
| r: 1:00 | 22 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 137 | |
| r: 1:00 | 18 | ||||||
| r359 |