Carl Berisford-Murray 5000m row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
344
Calories
131
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
January 29, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 29 | 131 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 125 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 29 | 130 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 29 | 133 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 | 134 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 30 | 137 |