Carl Berisford-Murray 10x0:20/0:10r row
1,023
Meters
3:20.0
Time
1:37.7
Pace
83
Calories
146
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,231 |
| Overall Time | 5:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
January 29, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,023 | 1:37.7 | 375 | 1589 | 34 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 121 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 128 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 137 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 144 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 148 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 151 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 155 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 157 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 158 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 161 |
| r208 |