Carl Berisford-Murray 5000m row
5,000m
Meters
18:45.3
Time
1:52.5
Pace
356
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
January 29, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 5,000m | 1:52.5 | 246 | 1145 | 29 | 151 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 143 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 30 | 144 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 29 | 148 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 29 | 152 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 31 | 169 |