Carl Berisford-Murray 10:00 row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
February 04, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 29 | 134 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 125 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 129 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 134 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 140 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 143 |