Carl Berisford-Murray 5000m row
5,000m
Meters
18:03.0
Time
1:48.3
Pace
373
Calories
163
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
February 04, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 5,000m | 1:48.3 | 276 | 1248 | 30 | 163 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 30 | 151 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 30 | 158 |
| 3:38.1 | 3,000m | 1:49.0 | 270 | 1228 | 30 | 166 |
| 3:36.8 | 4,000m | 1:48.4 | 275 | 1245 | 30 | 169 |
| 3:32.9 | 5,000m | 1:46.4 | 290 | 1298 | 31 | 175 |