Carl Berisford-Murray 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
February 05, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 28 | 127 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 117 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 29 | 126 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 29 | 130 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 29 | 131 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 29 | 132 |