Carl Berisford-Murray 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
February 05, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 28 | 132 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | 125 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 29 | 130 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 29 | 134 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 27 | 133 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 29 | 139 |