Carl Berisford-Murray 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
130
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
February 07, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 29 | 130 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 118 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 29 | 126 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 29 | 131 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 30 | 135 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 30 | 143 |