Carl Berisford-Murray 10x0:20/0:10r row
1,038
Meters
3:20.0
Time
1:36.3
Pace
87
Calories
148
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,262 |
| Overall Time | 5:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 35 |
February 07, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,038 | 1:36.3 | 391 | 1647 | 35 | 148 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 118 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 131 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 141 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 148 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 153 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 154 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 158 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 159 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 159 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 159 |
| r224 |