Carl Berisford-Murray 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
February 07, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 350 | 28 | 152 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 29 | 146 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 70 | 29 | 150 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 70 | 29 | 152 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 71 | 30 | 156 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 28 | 158 |