Carl Berisford-Murray 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
February 09, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 29 | 125 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 112 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 29 | 118 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 29 | 125 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 29 | 131 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 29 | 142 |