Carl Berisford-Murray 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
346
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
February 09, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 29 | 144 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | 128 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 29 | 138 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 29 | 146 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 29 | 150 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 30 | 160 |