Carl Berisford-Murray 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
123
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
February 11, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 29 | 123 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 | 112 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 | 119 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 29 | 123 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 29 | 130 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 30 | 133 |