Carl Berisford-Murray 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
123
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
February 11, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 29 | 123 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 29 | 112 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 29 | 119 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 29 | 123 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 29 | 130 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 30 | 133 |