Carl Berisford-Murray 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
351
Calories
139
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
February 11, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 29 | 139 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 28 | 126 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 29 | 132 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 30 | 143 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 30 | 141 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 30 | 154 |