Carl Berisford-Murray 5000m row
5,000
Meters
19:09.6
Time
1:54.9
Pace
347
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
February 13, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 29 | 138 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 117 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 30 | 132 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 30 | 141 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 30 | 146 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 30 | 154 |